Why am I tired all the time?
Last Updated: 24.06.2025 03:57
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Your gut will thank you.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Hang out with people who motivate you.
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They don’t know why though.
Listen to uplifting music.
- Honey
- Fruits
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Raw dairy
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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Cheers!
1. Get natural sunlight as early as possible
- Red meat
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